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The Mechanics of Getting Some Sleep

Suffering from sleeplessness or insomnia? Get some sleep tips from Boomerater readers.

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Getting a Good Night’s Sleep, for Good Health, in Assisted Living

A move to assisted living means a new sleep pattern must be established; seniors must also adjust to a new environment. Still, a good night's sleep is worth the effort.

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Sleep May Not Improve Seniors’ Memory

A study suggests that a good night's sleep doesn't seem to improve older adults' memory.

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A Good Night’s Sleep: Tips for Seniors

If you or a senior you know is having trouble getting a good night’s rest, consider these tips.

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How to Find Rest When You’re Caring Around the Clock

Get tips and ideas on how to rest when and where you can as a caregiver, especially if you're often providing care on limited sleep.

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